Running for Mortals
A Commonsense Plan for Changing Your Life With Running
- Paperback
288 pages
- Release Date
1 May 2018
Summary
The authors of Marathoning for Mortals - John “The Penguin” Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easilyYou don’t have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the “Penguin mantra” that has enabled John Bingham-through his best-selling book No Need for Speed, his popular monthly column for Runner’s World magazine, and his many appearance…
Book Details
| ISBN-13: | 9781594863257 |
|---|---|
| ISBN-10: | 1594863253 |
| Author: | John Bingham, Jenny Hadfield |
| Publisher: | Rodale Press |
| Imprint: | Rodale Press |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 1 May 2018 |
| Weight: | 261g |
| Dimensions: | 213mm x 140mm x 20mm |
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About The Author
John Bingham
JOHN “THE PENGUIN” BINGHAM writes a column for Runner’s World magazine and teaches the basics of running to adult-onset athletes. The author of No Need for Speed and coauthor (with Jenny Hadfield) of Marathoning for Mortals, he lives in Chicago.JENNY HADFIELD, MA, CPT, is a fitness expert who has trained thousands of walkers, run-walkers, and runners of all levels. Her gentle yet uncompromising approach to training combined with her unique insights into the human body and mind will help readers discover their inner long-distance athlete. She lives in Chicago.
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