Essential Abs
An Intense 6-Week Program
- Paperback
144 pages
- Release Date
1 May 2018
Summary
A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn’t worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results– fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you’re a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.YOU’LL LEARN:* The 11 commandments of self-improvement* How much water you really need* How to drop those lame excuses and get motivated* The best ab exercises for sports* Modifications that eliminate neck strain
Book Details
| ISBN-13: | 9781579542924 |
|---|---|
| ISBN-10: | 1579542921 |
| Author: | Kurt Brungardt |
| Publisher: | Rodale Press |
| Imprint: | Rodale Press |
| Format: | Paperback |
| Number of Pages: | 144 |
| Edition: | 1st |
| Release Date: | 1 May 2018 |
| Weight: | 193g |
| Dimensions: | 10mm x 188mm x 230mm |
| Series: | Men's Health Peak Conditioning Guides |
You Can Find This Book In
Kurt Brungardt
Kurt Brungardt is one of America’s best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.