The Rewired Life Workbook
A Manual for Wellness
- Paperback
72 pages
- Release Date
17 December 2019
Summary
Our brains have a near-infinite capacity for change. It’s what allows us to grow and develop as individuals, exploring the world around us and finding new means of self-expression. It’s also what gives us the ability to overcome unhealthy lifestyle choices and harmful habits, finding renewed health and happiness through “rewiring” our brain’s behavioral pathways through personal reflection and daily self-care.Featuring discussion questions, group and individual activities, and intuitive self-…
Book Details
| ISBN-13: | 9781578268665 |
|---|---|
| ISBN-10: | 1578268664 |
| Author: | Erica Spiegelman |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 72 |
| Release Date: | 17 December 2019 |
| Weight: | 190g |
| Dimensions: | 280mm x 216mm |
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About The Author
Erica Spiegelman
Erica Spiegelman is an author, addiction and wellness specialist, and motivational speaker who works with individuals, couples, and families on personal growth and overall wellness. Erica provides a holistic approach to helping people overcome their struggles with addictions and dependency and gives them the tools they need to create healthy lives for themselves.
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