The Dumbbell Workout Handbook: Strength and Power
100 Workouts to Build Muscle, Add Strength and Increase Performance
$45.53
- Paperback
224 pages
- Release Date
20 August 2019
Summary
Over 100 of the best strength and power workouts for home and gym.THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLSPerfect for anyone looking to develop explosive power and build unparalleled strength, dumbbells remain the most common-and most effective-tool to catapult you to your fitness goals.The Dumbbell Workout Handbook- Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build …
Book Details
| ISBN-13: | 9781578267743 |
|---|---|
| ISBN-10: | 1578267749 |
| Author: | Michael Volkmar |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 20 August 2019 |
| Weight: | 390g |
| Dimensions: | 152mm x 229mm |
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About The Author
Michael Volkmar
Michael Volkmar, MS, CSCS, PES, CPT, received his master’s degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.
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