Strength Training Bible For Men
Comprehensive Guide to Weight Lifting Exercises
- Paperback
288 pages
- Release Date
1 October 2015
Summary
The Strength Training Bible is a complete, easy-to-understand and comprehensive handbook featuring expert guidance on the basics of barbell training and weight lifting.The coaching you need to build strength, maximum muscle growth and power.Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics o…
Book Details
| ISBN-13: | 9781578265527 |
|---|---|
| ISBN-10: | 1578265525 |
| Author: | David Kirschen, David Williams |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 1 October 2015 |
| Weight: | 813g |
| Dimensions: | 253mm x 203mm |
About The Author
David Kirschen
William Smith, MS, NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master’s degree at St. John’s University where he was the Assistant Director of Strength and Conditioning. In addition to his many years working in fitness, Will currently works for the #1 rated health system in New Jersey. He is an avid athlete participating in soccer, rugby, triathlons, and marathons. Will has been featured on NBC, Canyon Ranch, and World Spinning Conference.David Kirschen has over 20 years of experience in personal training, coaching, education, and club management. He earned a B.S. in physical education from SUNY Cortland, and is a respected presenter and coach for a number of professional training seminars along the East Coast, including the elitefts.net Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States.
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