A Little Course in Yoga
Simply Everything You Need to Succeed
$25.64
- Hardcover
192 pages
- Release Date
2 January 2013
Summary
Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual well-being that yoga brings.
This ideal introduction to yoga for beginners takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easy-to-follow course.
At each stage, you’ll start simple by stretching your body, perfecting your breathing, and …
Book Details
| ISBN-13: | 9781409365235 |
|---|---|
| ISBN-10: | 1409365239 |
| Author: | DK |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 2 January 2013 |
| Weight: | 620g |
| Dimensions: | 224mm x 177mm x 18mm |
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What They're Saying
Critics Review
This book is an ideal starting point for any would-be yogi and contains everything you need to learn about yoga’s history, plus breath work and postures. I’ve been teaching yoga for more than six years and would definitely recommend this book to students, old and new. It’s clear, concise and easy to follow. – Natasha Harding * The Sun *
About The Author
DK
We believe in the power of discovery. That’s why we create books for everyone that explore ideas and nurture curiosity about the world we live in. From first words to the Big Bang, from the wonders of nature to city adventures, you will find expert knowledge, hours of fun and endless inspiration in the pages of our books.
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