Sleep Well
A Science-Backed Guide for Perimenopause, Midlife, and Beyond
$69.38
- Hardcover
304 pages
- Release Date
5 January 2027
Summary
Take back your sleep during perimenopause, menopause, and beyond with this evidence-based guide from a co-founder of Canada’s premier clinic for women’s health—founded by women, for women.
Is it any wonder you can’t sleep? You’re juggling work, family, aging parents, endless responsibilities, and the invisible mental load so many women carry. Then midlife hits, and sleep—the very thing you need most—starts to unravel. You wake up overheated, anxious, aching, or restless, staring at th…
Book Details
| ISBN-13: | 9780735251281 |
|---|---|
| ISBN-10: | 0735251282 |
| Author: | Woganee Filate |
| Publisher: | Prentice Hall Press |
| Imprint: | Prentice Hall Press |
| Format: | Hardcover |
| Number of Pages: | 304 |
| Release Date: | 5 January 2027 |
| Weight: | 482g |
| Dimensions: | 152mm x 229mm |
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Critics Review
Praise for Sleep Well:
“Hormonal changes at midlife can rob you of the very thing you need the most: uninterrupted rest. This comprehensive and research-based book puts information, solutions, and power back in your sleepy hands.”
—Mary Claire Haver, MD, New York Times bestselling author of The New Menopause and The New Perimenopause
“Sleep Well is the book I wish every woman had on her nightstand years before her first sleepless night. Dr. Filate writes with the authority of a physician and the warmth of someone who has lived every page herself.”
—Tamsen Fadal, Emmy-winning journalist, New York Times bestselling author of How to Menopause, and host of The Tamsen Show Podcast
“Who better to write an evidence-based book about women’s sleep than a doctor who experienced chronic insomnia herself? With Sleep Well, Dr. Filate stands up for women who have for too long seen their sleep issues dismissed or misdiagnosed by professionals who were never taught in medical school that midlife hormonal changes affect sleep. Any woman who values her health should read this book—not just so she can sleep well, but so she can live well.”
—Kathryn Blaze Baum, award-winning journalist and bestselling author of In Fertility
Woganee Filate
Dr. Wogannee Filate
Dr. Wogannee Filate is a Respirologist and Sleep Medicine physician committed to advancing women’s health through evidence-based, patient-centered care. She is also Co-Founder and CEO of Lume Women + Health, a pioneering clinic in Toronto founded by female physicians to deliver preventive, personalized, and holistic care for women.
Dr. Filate is a Menopause Society Certified Practitioner (MSCP) and holds a Master of Health Science from the University of Toronto. In addition to her clinical and leadership work, she is a regular blogger with Psychology Today. Dr. Filate is a passionate educator and speaker, dedicated to translating science into practical guidance for women and the healthcare professionals who care for them.
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