The Anxiety Solution
A Quieter Mind, a Calmer You
$38.38
- Paperback
256 pages
- Release Date
15 April 2017
Summary
A practical guide to managing anxiety, from a clinical therapist who used to be a sufferer and now specialises in treating clients with anxiety.
‘I know what it’s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was… but I’m here to tell you that it doesn’t have to be this way. The truth is, your natural state is one of calmness and confidence - and I’m going to teach you how to get there.’
Therapist Chloe Brotherid…
Book Details
| ISBN-13: | 9780718187156 |
|---|---|
| ISBN-10: | 0718187156 |
| Author: | Chloe Brotheridge |
| Publisher: | Penguin Books Ltd |
| Imprint: | Michael Joseph Ltd |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 15 April 2017 |
| Weight: | 257g |
| Dimensions: | 216mm x 138mm x 20mm |
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What They're Saying
Critics Review
“Remarkable, pioneering, could change your life.” – Daily Mail
The Anxiety Solution is your roadmap to a calmer, happier and more confident you. * from publisher’s description *
Remarkable, pioneering, could change your life
* Daily Mail *A barnstorming debut * Balance *Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques * Scotsman *This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens * Eastern Daily Press, Top 10 Books on Mental Health & Psychology *A clear and simple method to help readers break free from the cycle of panic and dread by arming them with various tools and techniques that can retrain the brain’s thinking * Wise Living Magazine *About The Author
Chloe Brotheridge
Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and nutritionist who specialises in helping people who suffer from anxiety. Chloe has her own practice in London and has helped hundreds of sufferers overcome severe anxiety.
Having experienced severe anxiety and panic attacks first hand since her teens, and having found her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.
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