Fuel the Fire
A Nutrition and Body Confidence Guidebook for the Female Ath
$47.94
- Paperback
272 pages
- Release Date
1 November 2022
Summary
A revolutionary approach to helping women athletes achieve success in sports and in life.
In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and…
Book Details
| ISBN-13: | 9780593418642 |
|---|---|
| ISBN-10: | 0593418646 |
| Author: | Pamela Nisevich Bede |
| Publisher: | Penguin Putnam Inc |
| Imprint: | Avery Publishing Group Inc.,U.S. |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 1 November 2022 |
| Weight: | 566g |
| Dimensions: | 231mm x 187mm |
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What They're Saying
Critics Review
If you’re a female athlete who’s been told to eat too little food or pressured to pursue an unrealistic weight, Fuel the Fire is the book you’ve been waiting for. It combines a message of self-empowerment with the latest in nutrition science and Bede’s lifetime of experience as a runner and educator.– Lou Schuler, award-winning nutrition and fitness journalist and author of The New Rules of Lifting for Women
About The Author
Pamela Nisevich Bede
Pamela Nisevich Bede, MS, RD, CSSD, LD, is a sports dietitian with experience running marathons and advising athletes on nutrition. She is known for her ability to translate complex nutrition science into straightforward advice, which she has done in her books Sweat. Eat. Repeat. and Run to Lose, as well as in contributions to various nutrition books, running-focused publications, and cookbooks for athletes.
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