Inward Bound by Sam Keen - ISBN: 9780553353884
Paperback
A guide to understanding and overcoming boredom and depression shows readers how to break the addiction to artificial forms of excitement and activity, such as television, and how to renew joy in life by unfreezing emotions.

Inward Bound

Exploring the Geography of Your Emotions

$29.60

  • Paperback

    244 pages

  • Release Date

    1 May 1992

Check Delivery Options

Summary

The author of the New York Times bestseller Fire in the Belly guides us on an enlightening journey across the emotional landscape of our own inner psyches.Using self-tests and practical advice, Inward Bound teaches us to master the art of emotional literacy-how to understand what our minds and bodies are really telling us through the ups and downs of our emotions.Paying special attention to “negative” emotions such as fatigue, depression, grief, and especially boredom-the undiagnosed disease …

Book Details

ISBN-13:9780553353884
ISBN-10:0553353888
Author:Sam Keen
Publisher:Bantam Doubleday Dell Publishing Group Inc
Imprint:Bantam Doubleday Dell Publishing Group
Format:Paperback
Number of Pages:244
Release Date:1 May 1992
Weight:371g
Dimensions:229mm x 152mm x 19mm
About The Author

Sam Keen

Sam Keen is a noted author and lecturer who has written thirteen books on philosophy and religion. He earned graduate degrees from the Harvard Divinity School and Princeton University, and spent twenty years working as an editor ofPsychology Today. Keen coproduced the Emmy-nominated PBS documentaryFaces of the Enemy, and was the subject of a PBS special with Bill Moyers entitledYour Mythic Journey with Sam Keen. When not writing or traveling around the world lecturing and giving seminars on a wide range of topics, Keen cuts wood, tends to his farm in the hills above Sonoma, takes long hikes, and practices the flying trapeze.

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.