Don't Hate, Meditate!
5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)
$40.06
- Hardcover
224 pages
- Release Date
20 August 2019
Summary
Meditation instructor, Deepak Chopra protege, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers.Meditation instructor, Deepak Chopra protege, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers.This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instag…
Book Details
| ISBN-13: | 9780399582554 |
|---|---|
| ISBN-10: | 039958255X |
| Author: | Megan Monahan |
| Publisher: | Ten Speed Press |
| Imprint: | Ten Speed Press |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 20 August 2019 |
| Weight: | 460g |
| Dimensions: | 178mm x 139mm |
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What They're Saying
Critics Review
“If you are in need of an easy and practical guide to conscious living, this is the book for you!” –Deepak Chopra, MD
“If you are in need of an easy and practical guide to conscious living, this is the book for you!”—Deepak Chopra, MD
About The Author
Megan Monahan
MEGAN MONAHAN has been practicing and teaching Vedic Meditation since 2009. She began her study and work in meditation with Deepak Chopra and continues to partner and share the stage with him as a host and teacher at his events several times a year. In addition to reaching thousands through her classes, she also serves as one of only a handful of Lululemon ambassadors that specializes exclusively in meditation. Megan’s meditation recordings have been shared internationally through multiple media platforms like Wanderlust TV and with apps like Unplug Meditation. She is the founding meditation instructor for the groundbreaking, millennial-driven Mend app and helps produce The Shine LA. Megan’s brand partnerships and collaborations also include Unplug Meditation, Rocnation, and Athleta. She writes for and is featured in LA Yoga Magazine and has been featured online in print and video for Origins, Beaming, Sticky Be Socks, Equinox, Be The Career Change, and Spiritual Gangster, among others.
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