Diet-Free for Life
A Revolutionary Food, Fitness, and Mindset Makeover to Maximise Fat Loss
$53.89
- Paperback
288 pages
- Release Date
27 December 2011
Summary
”…a simple plan … yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process.“-First for WomenFitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson’s plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes-A guide to eliminate wrong-headed diet mindsetsDaily prompts to sustain the planNutrition and exercise tipsSimple recipes to create fat-burning mealsAdvice for shopping and eating-out”…a simple plan … yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process.“-First for WomenFitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson’s plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes-A guide to eliminate wrong-headed diet mindsetsDaily prompts to sustain the planNutrition and exercise tipsSimple recipes to create fat-burning mealsAdvice for shopping and eating-out
Book Details
| ISBN-13: | 9780399537264 |
|---|---|
| ISBN-10: | 0399537260 |
| Author: | Robert Ferguson |
| Publisher: | Penguin Putnam Inc |
| Imprint: | TarcherPerigee |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 27 December 2011 |
| Weight: | 562g |
| Dimensions: | 191mm x 229mm |
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Robert Ferguson
Robert Ferguson, MS, CN, is a recognized voice of weight loss through healthy living, a motivational speaker, and physical conditioning and nutrition specialist.
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