How to Run a Personal Record by Dave Kuehls - ISBN: 9780399534782
Paperback
Training tips for record-breaking distance running from the author of “4 Months to a 4-Hour Marathon,” The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 1…

How to Run a Personal Record

Cover the Ground in Front of You Faster Than Ever Before

$53.10

  • Paperback

    176 pages

  • Release Date

    1 May 2012

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Summary

Have you run your personal best?From workable goals to postrace strategies, How to Run a Personal Record will be your trainer in your quest to run your own personal record.Have you run your personal best?Young and old. Fast and slow. 5K and 10K runners and marathoners. Olympic runners and recreational runners. They are all out there, pursuing it, relentlessly, every weekend in road races and marathons- a personal record.In this practical guide, Dave Kuehls gives runners of any distance the in…

Book Details

ISBN-13:9780399534782
ISBN-10:0399534784
Author:Dave Kuehls
Publisher:Penguin Putnam Inc
Imprint:Penguin Putnam Inc
Format:Paperback
Number of Pages:176
Release Date:1 May 2012
Weight:340g
Dimensions:235mm x 178mm x 13mm
About The Author

Dave Kuehls

Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.

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