4 Months to a 4 Hour Marathon
Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-Set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day Updated and Revised - Includes the 41 Fastest Marathons
$31.83
- Paperback
144 pages
- Release Date
1 May 2012
Summary
The marathon is the crown jewel of distance running. Entering is one thing. Finishing is something else. And finishing with a respectable time …
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, wi…
Book Details
| ISBN-13: | 9780399532597 |
|---|---|
| ISBN-10: | 0399532595 |
| Author: | Dave Kuehls |
| Publisher: | Penguin Putnam Inc |
| Imprint: | Perigee Books,U.S. |
| Format: | Paperback |
| Number of Pages: | 144 |
| Edition: | 2nd |
| Release Date: | 1 May 2012 |
| Weight: | 100g |
| Dimensions: | 203mm x 127mm x 9mm |
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About The Author
Dave Kuehls
Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2-57.
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