The 21-Day Yoga Body
A Metabolic Makeover and Life-Styling Manual to Get You Fierce, Fit and Fabulous in Just 3 Weeks
$46.29
- Paperback
240 pages
- Release Date
3 February 2014
Summary
Sadie Nardini is a rock star in the yoga world. Her national and international community of followers (including many yoga instructors) have used her unique “core strength” style of yoga to turbocharge their practices, speed up their metabolism, build lean muscle, and lose weight. The 21-Day Yoga Body is her comprehensive program-with a little attitude-that teaches readers how to build their core physical, nutritional, and emotional strength. Each day of the accessible, easy-to-follow three-w…
Book Details
| ISBN-13: | 9780385347068 |
|---|---|
| ISBN-10: | 0385347065 |
| Author: | Sadie Nardini |
| Publisher: | THREE RIVERS PR |
| Imprint: | Three Rivers Press |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 3 February 2014 |
| Weight: | 739g |
| Dimensions: | 232mm x 187mm x 18mm |
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What They're Saying
Critics Review
“Irreverent, but practical, Nardini enjoys a good steak and a glass of wine, as will readers who follow her program, if they so choose. She encourages readers to eat 80-percent whole and healthy, and the other 20 percent ‘not so much.’ With honesty, humor, and enthusiasm, Nardini takes a playful, yet energetic approach to strengthening and toning body, mind, and spirit.” –“Publishers Weekly”
About The Author
Sadie Nardini
SADIE NARDINI is a renowned Ultimate Wellness and yoga expert and founder of Core Strength Vinyasa Yoga. Yoga Journal calls her “a star instructor” for her ability to make real transformation accessible on all levels. She lives and Oms in Brooklyn, New York, and regularly tours internationally to share her expertise.
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