$57.09
- Hardcover
240 pages
- Release Date
15 September 2024
Summary
In a world where comfort and convenience often rule, discover the 7 mindset principles that are the secret to a fulfilling life.
Combining life lessons with accessible advice, ex-British Army soldier and champion bodybuilder Jay Alderton reveals the seven mindset principles for overcoming obstacles, finding your inner strength, and achieving the fulfilling and abundant life that you truly deserve.
Every transformation starts in our heads and this book will show you that the jo…
Book Details
| ISBN-13: | 9780241682678 |
|---|---|
| ISBN-10: | 0241682673 |
| Author: | Jay Alderton |
| Publisher: | Penguin Books Ltd |
| Imprint: | Michael Joseph Ltd |
| Format: | Hardcover |
| Number of Pages: | 240 |
| Release Date: | 15 September 2024 |
| Weight: | 427g |
| Dimensions: | 241mm x 161mm x 23mm |
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About The Author
Jay Alderton
Jay Alderton is a transformation coach, speaker and former British Army soldier, dedicated to improving the health, happiness, fitness and strength of as many individuals as possible. He is a Guinness World Record holder, celebrated for being the first person to achieve the equivalent height of Mount Everest through box jumping, completing 14,450 jumps in 22 hours and 38 minutes. Jay has shared stages with renowned experts like Shaa Wasmund and Gary Vaynerchuk, offering profound insights drawn from his experiences in the military, business and competitive arenas at both British and World levels.
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