The Pilates Pregnancy
A low-impact excercise programme for maintaining strength and flexibility
$47.60
- Paperback
224 pages
- Release Date
15 October 2009
Summary
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. It offers quite an amazing number of benefits, while being a gentle, low-impact regime. These include:
- Improved circulation in the abdomen area (this is unique to Pilates)
- Firmer, wider and longer abdominal muscles, which reduce backache during pregnancy and speed recovery post delivery
- Faster retur…
Book Details
| ISBN-13: | 9780091934842 |
|---|---|
| ISBN-10: | 0091934842 |
| Author: | Mari Winsor, Mark Laska |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 15 October 2009 |
| Weight: | 386g |
| Dimensions: | 246mm x 189mm x 15mm |
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About The Author
Mari Winsor
Mari Winsor is responsible for bringing Pilates to new levels of public recognition through her workouts with music icons, celebrities, and professional athletes. A long-time professional dancer and teacher, she now owns and operates two Pilates studios in California. She has been featured in Elle, Vogue, Time, and USA Today and has appeared on MTV and Oprah.
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