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Foot Fix

Author: Yamuna Zake  

Paperback

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.
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$32.00
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Paperback

PRODUCT INFORMATION

Summary

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.

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Description

Years of shoe wearing mean most of us don't use our feet the way we should. The Foot Fix program will teach you how! If you suffer from foot, knee or back pain, or you want to boost your sports performance or just to carry yourself with more confidence in the world, then the solution is simple: you just need to learn how to use every part of your feet as nature intended. These easy and fast-acting routines to get you standing and walking properly take only 15 minutes a day for four weeks. Once you've completed the program, mindful practices that check in on your posture and gait as you go about your day will maintain your foot health and ensure bad habits never return. Includes solutions for: bunions plantar fasciitis fallen arches and flat feet hammertoe Morton's nuroma hallux ridigus Book jacket.

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Critic Reviews

“"Women everywhere need to read The Foot Fix ... Literally this book is a game changer." -- Charlotte Tilbury”

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About the Author

Yamuna Zake is a visionary healer dedicated to demystifying the body and providing simple, powerful tools to make lifelong fitness a reality for everyone. She has trained an international network of 700 certified practitioners, from the USA to Europe to Japan, and hosts sell-out foot-fitness classes around the world for clients aged 20 to 70. Her work has been featured internationally in magazines, newspapers and on TV, and she is the author of The Ultimate Body Rolling Workout. Find out more at- and

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Product Details

Publisher
Watkins Media | Watkins Publishing
Published
12th January 2021
Pages
192
ISBN
9781786784537
$32.00
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Dispatches in 12-14 days from Auckland
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