A Sloth's Guide to Mindfulness
(Mindfulness Books, Spiritual Self-Help Book, Funny Meditation Books)
Author: Ton Mak
Delightful, sweet, and genuine, this unique take on mindfulness will charm anyone into learning how to slow their lives down, sloth-style.
Hardcover
PRODUCT INFORMATION
Summary
Delightful, sweet, and genuine, this unique take on mindfulness will charm anyone into learning how to slow their lives down, sloth-style.
Description
With the guidance of an unlikely mediation expert, this little mindfulness book teaches readers of all levels the basics of mindfulness. Illustrated and written by Ton Mak, a Shanghaibased artist and meditation enthusiast, this gifty book follows a chubby, Buddha-like sloth through meditative practices in a light-hearted but sincere voice. The content is simple and accessible with empathetic text (ex: "Sitting cross-legged is a good starting point. But really, do what feels right. You do you.") covering basics steps like breathing, poses, and tips for staying mindful every day.
Critic Reviews
“"Artist, author, and meditation enthusiast Ton Mak's debut book, A Sloth's Guide To Mindfulness helps introduce newbies, dabblers, and old hands alike to a more laid-back, relaxed approach to mindfulness and meditation."”
-- Happiful
About the Author
Ton Mak is a visual artist and meditation and yoga enthusiast based in Shanghai who has collaborated with brands like Lamborghini, Adidas, Vans, Moleskine, Gucci, and Swiss Air. Her work can be found at flabjacks.com.
Product Details
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