Eat Move Sleep: How Small Choices Lead to Big Changes

"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle.... Rath's '30-Day Guide'...is clear and actionable." -- Kirkus Review From the #1 New York Times bestselling author of StrengthsFinder 2.0 , How Full Is Your Bucket? , Strengths Based Leadership , and Wellbeing comes an audiobook and online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkable audiobook offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic--in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than an audiobook, Eat Move Sleep is a new way to live. Create your own Eat Move Sleep Plan with a 10-minute self-assessment and

Tom Rath is a man of business and has seen companies come and go as the Director of Membership and Marketing for the Evanston, Illinois Chamber of Commerce. He has been assisting new and established businesses through the Chamber of Commerce and has a keen insight in what is needed to build a part-time business that is going to make money. In addition to the Chamber, Rath has worked with a number of community organizations, in improving operations and marketing.

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