How to Feel Fabulous Today!: 250 Simple and Natural Ways to Achieve Spiritual, Emotional, and Physical Well-Being
250 Simple and Natural Ways to Achieve Spiritual, Emotional, and Physical Well-Being
Author: Stephanie L. Tourles
Who doesn't want to feel and look great?
The author of the best-selling The Herbal Body Book is back with hundreds of fun and easy tips for a lifetime of vibrant good health and good looks. A balanced life is the key to health and longevity. Take good care of yourself, inside and out, and you'll look fabulous!
Learn to eat for health and vitality, make exercise fun, raise your spirits, keep headaches at bay, minimize hunger pangs, and slow bone loss.
PRODUCT INFORMATION
Summary
Who doesn't want to feel and look great?
The author of the best-selling The Herbal Body Book is back with hundreds of fun and easy tips for a lifetime of vibrant good health and good looks. A balanced life is the key to health and longevity. Take good care of yourself, inside and out, and you'll look fabulous!
Learn to eat for health and vitality, make exercise fun, raise your spirits, keep headaches at bay, minimize hunger pangs, and slow bone loss.
Description
Who doesn't want to feel and look great?
The author of the best-selling "The Herbal Body Book" is back with hundreds of fun and easy tips for a lifetime of vibrant good health and good looks. A balanced life is the key to health and longevity. Take good care of yourself, inside and out, and you'll look fabulous
Learn to eat for health and vitality, make exercise fun, raise your spirits, keep headaches at bay, minimize hunger pangs, and slow bone loss.
Back Cover
Start Feeling Fabulous Right Away! This simple program of action-oriented lifestyle, diet, exercise, and personal-care tips will help you feel and look fabulous every day. 10 Things You Can Do TODAY to Feel Fabulous - Drink lots of water - Eat a small, healthy lunch - Write a personal letter - Think positive, smile, and laugh - Try one new fruit or vegetable - Take a brisk walk - Add a favorite aroma to your surroundings - Substitute vegetable juice for soda or coffee - Take a nap - Plan something you can look forward to
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