The Whole 9 Months

I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, youare on your way to putting your health first and setting your baby up for lifelong wellness. –Jessica Alba, cofounderof The Honest CompanyGood For Baby, Good For YouDr. Jennifer Lang has worked for decades in support of maternal and infant health. As an OB-GYN, activist,and mother herself, she knows the importance of pre-natal nutrition to mother and baby and howoverwhelming all of the information available can be. The Whole Nine Months is your all-in-one pregnancybook to answer the questions you’ll have at every trimester. Through simple nutritional guidelines, up-to-datepregnancy research, and real mom-to-mom advice, you’ll discover how easy it can be to make good foodchoices for your body while growing a healthy, happy baby.This invaluable pregnancy nutritional guidecontains:Information on essential baby-building nutrients, daily consumption needs, and where to find them infoodsOver 100 quick and easy recipes for a variety of diets—including vegetarian, vegan, and gluten-free—withnutritional information for each recipeSuggestions and swaps (and other helpful tricks) to combat nausea andcravingsEating guides that outline what to eat (or not) while pregnant, best food choices if you havegestational diabetes, foods that stimulate breast milk production, and much more!“Eating for two” is the mostimportant eating that you’ll ever do—and The Whole Nine Months is the most comprehensive pregnancy bookto help you do it right

“This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness. ―Jessica Alba, co-founder of The Honest Company A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source. ―Ricki Lake, actor, author, and executive producer of the documentary The Business of Being Born The Whole 9 Months is terrific―so inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies. ―James S. Gordon, MD, executive director of The Center for Mind-Body Medicine Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen! ―Ani Phyo, best-selling author, chef, and holistic nutritionist "Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy." ―Jennifer Berman, MD, co-host of the Emmy-award winning show The Doctors”

"The Whole 9 Months is terrific--so inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies." --James S. Gordon, MD, executive director of The Center for Mind-Body Medicine
"A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source." --Ricki Lake, actor, author, and executive producer of the documentary The Business of Being Born
"Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy." --Jennifer Berman, MD, co-host of the Emmy-award winning show The Doctors
"Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen!" --Ani Phyo, best-selling author, chef, and holistic nutritionist
"This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness." --Jessica Alba, co-founder of The Honest Company

Jennifer Lang, MD, is an OB/GYN and gynecologic oncologist. During her years in private practice, shespecialized in integrative and preventative medicine, and natural birth options. She co-founded an international medical non-profit delivering cervical cancer prevention services to women in resource-poor countries around the world. Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer, journalist, and nutrition and fitness consultant who specializes in culinary nutrition and recipe development. She is the author of First Bites: Superfoods for Babies and Toddlers. She is also the nutrition expert for Food Network.com and founding contributor for Food Network’s Healthy Eats blog and has consulted for various magazines and television food programs.

I'm thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, youare on your way to putting your health first and setting your baby up for lifelong wellness. -Jessica Alba, cofounderof The Honest CompanyGood For Baby, Good For YouDr. Jennifer Lang has worked for decades in support of maternal and infant health. As an OB-GYN, activist,and mother herself, she knows the importance of pre-natal nutrition to mother and baby and howoverwhelming all of the information available can be. The Whole Nine Months is your all-in-one pregnancybook to answer the questions you'll have at every trimester. Through simple nutritional guidelines, up-to-datepregnancy research, and real mom-to-mom advice, you'll discover how easy it can be to make good foodchoices for your body while growing a healthy, happy baby.This invaluable pregnancy nutritional guidecontains:Information on essential baby-building nutrients, daily consumption needs, and where to find them infoodsOver 100 quick and easy recipes for a variety of diets--including vegetarian, vegan, and gluten-free--withnutritional information for each recipeSuggestions and swaps (and other helpful tricks) to combat nausea andcravingsEating guides that outline what to eat (or not) while pregnant, best food choices if you havegestational diabetes, foods that stimulate breast milk production, and much more!"Eating for two" is the mostimportant eating that you'll ever do--and The Whole Nine Month s is the most comprehensive pregnancy bookto help you do it right

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