F*ck No!

Set boundaries without being an a*hole and save yourself from burnout with "pep talks and sage advice" (HelloGiggles) from the New York Times bestselling author of Calm the Fck Down.

Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love FCK NO!

No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean--or burning out for fear of missing out.

Life is so much better when you say no with confidence--and without guilt, fear, or regret. Fck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover:

• The joy of no
• No-Tips for all occasions
• How to set boundaries
• Fill-in-the-blank F*ckNotes
• The No-and-Switch, the Power No--and how to take no for an answer yourself
• And much more!

“"A compendium of comebacks and replies for when you just don't want to. This has everything our inner introvert has always needed."-- Irish Tatler”

"A compendium of comebacks and replies for when you just don't want to. This has everything our inner introvert has always needed."--Irish Tatler
"As far as we're concerned, Sarah Knight is our life coach. Her latest No Fcks Given guide is all about the power of saying 'no.' It's filled with pep talks and sage advice for how to say "no" with confidence--and without fear. Consider this your 2020 mood."--HelloGiggles
"Pragmatic, profane, irreverent."--The Guardian
"Knight's The Life-Changing Magic of Not Giving a Fck was a massive hit in 2015 and the follow-up, F*ck No!, will likely prove popular.... [Full of] charts, graphics and tables to fill in and concrete examples of how to say 'no' while sparing someone's feelings. Along with light-hearted advice, Knight neatly guides readers through more serious situations... such as dealing with unpleasant neighbors or avoiding being rushed out of a doctor's appointment [and] setting and enforcing sexual boundaries."--The Independent (UK), "The 5 Biggest Books of December"
"Witty and sensible... and does what it says on the tin.... Quite brilliant! Maybe not the ideal gift for Granny, mind!"--The Sport (UK)

Praise for Sarah Knight:

"Genius." --Cosmopolitan

"Self-help to swear by." --The Boston Globe

"Hilarious . . . truly practical." --Booklist

Sarah Knight's first book, The Life-Changing Magic of Not Giving a Fck, has been published in 30 languages and counting, and her TEDx talk, "The Magic of Not Giving a Fck," has more than nine million views. She is a New York Times bestselling author, and her other titles include Get Your Sht Together, You Do You, Calm the Fck Down, and Fck No. Her writing has appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere, and her No Fcks Given podcast has 1 million downloads.

After quitting her corporate job in 2015 to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband and a shtload of lizards.

Learn more at sarahknightauthor.com or follow her on Twitter and Instagram @MCSnugz. You can also sign up for her No Fcks Given newsletter at tinyletter.com/sarahknight.

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