Anxiety Free: Unravel Your Fears Before They Unravel You by Robert L. Leahy, CD, 9781401921675 | Buy online at The Nile
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Anxiety Free: Unravel Your Fears Before They Unravel You

Unravel Your Fears Before They Unravel You

Author: Robert L. Leahy  

CD

Presents the author's simple techniques for coping with anxiety and worry and helps you overcome your fear and doubt.

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PRODUCT INFORMATION

Summary

Presents the author's simple techniques for coping with anxiety and worry and helps you overcome your fear and doubt.

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Description

Break Free from Fear and Live Anxiety Free!In Anxiety Free, Robert L. Leahy, Ph.D., best selling author of The Worry Cure, looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life.Through his clinical practice, Leahy has realized that the human mind developed with preprogrammed rules for survival, and to break free from anxiety we need to rewrite these rules. In Anxiety Free, he address the six recognized anxiety disorders-specific phobia, panic, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress-explaining what each is an which outmoded rules it follows. He then offers simple, step-by-step techniques for confronting and overcoming our specific anxieties.

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About the Author

Director of the American Institute for Cognitive Therapy, Dr. Robert Leahy has written fifteen books on cognitive therapy and psychological processes, and is the President of the International Association for Cognitive Psychotherapy, as well as the author of the popular blog, Anxiety Free.

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Product Details

Publisher
Hay House | Hay House Inc
Published
30th April 2009
Edition
Unabridged
Pages
4
ISBN
9781401921675

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