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Anxiety Free: Unravel Your Fears Before They Unravel You

Robert L. Leahy


  • Compact Disc
    $32.80
PUBLISHED: 30th April 2009
ISBN: 9781401921675
ANNOTATION:
Presents the author's simple techniques for coping with anxiety and worry and helps you overcome your fear and doubt.
Anxiety Free: Unravel Your Fears Before They Unravel You
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OTHER FORMATS:
  • Compact Disc
    $32.80
PUBLISHED: 30th April 2009
ISBN: 9781401921675
ANNOTATION:
Presents the author's simple techniques for coping with anxiety and worry and helps you overcome your fear and doubt.

Annotation

Presents the author's simple techniques for coping with anxiety and worry and helps you overcome your fear and doubt.

Publisher Description

Break Free from Fear and Live Anxiety Free!In Anxiety Free, Robert L. Leahy, Ph.D., best selling author of The Worry Cure, looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life.Through his clinical practice, Leahy has realized that the human mind developed with preprogrammed rules for survival, and to break free from anxiety we need to rewrite these rules. In Anxiety Free, he address the six recognized anxiety disorders-specific phobia, panic, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress-explaining what each is an which outmoded rules it follows. He then offers simple, step-by-step techniques for confronting and overcoming our specific anxieties.

Author Biography

Director of the American Institute for Cognitive Therapy, Dr. Robert Leahy has written fifteen books on cognitive therapy and psychological processes, and is the President of the International Association for Cognitive Psychotherapy, as well as the author of the popular blog, Anxiety Free.

Product Details

Author
Robert L. Leahy
Short Title
ANXIETY FREE 4D
Publisher
Hay House
Language
English
ISBN-10
1401921671
ISBN-13
9781401921675
Media
Audio Product
Format
Compact Disc
Abridged
Yes
Year
2009
Publication Date
2009-04-30
Subtitle
Unravel Your Fears Before They Unravel You
Country of Publication
United States
Residence
US
Edition
Unabridged
Narrator
Robert L. Leahy
Pages
4