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Lift Your Vibe

Author: Richie Norton  

Hardcover

The ultimate lifestyle guide for finding calm, caring for your body and reconnecting with yourself.

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$42.98
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Hardcover

PRODUCT INFORMATION

Summary

The ultimate lifestyle guide for finding calm, caring for your body and reconnecting with yourself.

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Description

The ultimate lifestyle guide for finding calm, caring for your body and reconnecting with yourself. We are all busier and more stressed than ever but Richie is here to help you move more, eat better and feel happy every single day. Combining beginner yoga stretches with easy breathing techniques, delicious plant-based recipes and simple rituals, this book provides all sorts of ways to transform your mood and nourish your body, no matter your schedule. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a 15-minute recipe, this guide means that lack of time is no longer an excuse and makes it possible for anyone to create new, healthy habits. His simple, daily practices, from journaling to spending time with friends or in nature, are guaranteed to help you feel fitter, reduce stress, increase energy and improve sleep. With this book, you can take time for yourself and lift your vibe every single day.

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About the Author

Richie Norton is an ex-professional rugby player turned yoga and breathwork practitioner. When an injury ended his sports career, he discovered the transformative power of yoga and breathwork and has spent the past 10 years working alongside sports teams, entrepreneurs and personal clients to help them maximise every aspect of their physical and mental health. Richie runs his own wellness platform The Vibe Tribe and is a regular instructor on the fitness app FIIT. This is his first book.

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Product Details

Publisher
Penguin Books Ltd | Penguin Life
Published
24th June 2021
Pages
272
ISBN
9780241448694
$42.98
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