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The Back Pain Personal Health Plan

by Nick Sinfield and Trish Wisbey-Roth

PUBLISHED: 1st April 2014
ISBN: 9780956883728
ANNOTATION:
The Back Pain Personal Health Plan - Bounce Back Edition is the only back care book you will ever need showing you how to take control of your back pain. A comprehensive self-help manual which will dispel the myths and confusion about back pain and help you to finally understand the real causes to everyday neck and back pain.
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PUBLISHED: 1st April 2014
ISBN: 9780956883728
ANNOTATION:
The Back Pain Personal Health Plan - Bounce Back Edition is the only back care book you will ever need showing you how to take control of your back pain. A comprehensive self-help manual which will dispel the myths and confusion about back pain and help you to finally understand the real causes to everyday neck and back pain.

Annotation

The Back Pain Personal Health Plan - Bounce Back Edition is the only back care book you will ever need showing you how to take control of your back pain. A comprehensive self-help manual which will dispel the myths and confusion about back pain and help you to finally understand the real causes to everyday neck and back pain.

Publisher Description

The Back Pain Personal Health Plan - Bounce Back Edition is the only back care book you will ever need showing you how to take control of your back pain. A comprehensive self-help manual which will dispel the myths and confusion about back pain and help you to finally understand the real causes to everyday neck and back pain.

A valuable new publication based on current research and available clinical evidence to optimise recovery and independence in all those who have suffered the effects of back and neck pain/ Learn easy to follow safe and effective neck and back exercises that increase flexibility and strength of the spine and teach efficient posture. You'll also learn:

  • How to break the fear and anxiety cycle that keeps you in a vulnerable and painful state
  • A new understanding of how our spine and body works
  • How to increase your confidence levels through exercise
  • How to identify muscular tightness and imbalances
  • Ways to improve your posture
  • Ways to use stretching to ease the build-up of tense muscles
  • How to gradually strengthen your back muscles as you continue to gain confisence and regain your full range of activity

The exercises in The Back Pain Personal Health Plan contain carefully selected examples from the Bounce Back Active Rehabilitation System and are based on the experiences of over 5000 participants.

Author Biography

Trish Wisbey-Roth is a Sydney based Specialist Sports Physiotherapist and designer of the Bounce back Exercise system attended by over 5000+ participants and lectures internationally. UK based Internationally renowned Chartered Physiotherapist and back pain expert, Nick Sinfield, brings over 15 years of experience from around the globe. He speaks on a variety of back pain and fitness related topics.

Table of Contents

About the Authors Introduction About Me Changing Your Mind! Prevention and Treatment Exercise guide

Exercise Programme

  • Low back stretches
  • Low back strengthening Level 1 Level 2
  • Buttock and leg stretches
  • Neck exercises Neck stretching exercises Neck strengthening exercises
  • General Aerobic Exercise Programme

My Action Plan Exercise Glossary Bibliography Goals Testimonials

Product Details

Author
Nick Sinfield, Trish Wisbey-Roth
Pages
136
Year
2014
ISBN-10
0956883729
ISBN-13
9780956883728
Format
Paperback
Publication Date
2014-04-01
Country of Publication
United Kingdom
Publisher
Spring Active Limited
Short Title
The Back Pain Personal Health Plan
Language
English
Media
Book
Subtitle
Bounce Back Edition
Audience
General/Trade

Product Reviews

09 Jun, 2017
By Sandrina