The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

Simple, Effective, Immediately UsefulThe first comprehensive strategic system for overcoming the causes and eliminating the effects of procrastination.Techniques to help any busy person get more things done more quickly, without the anxiety and stress brought on by delay and pressing deadlines.If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audio book will help you achieve your goals more rapidly-whether they be large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively even though you have too much to do and too little time, THE NOW HABIT will show you how to prioritize your goals to allow more time for guilt-free play.Step by step, Neil Fiore, Ph.D. reveals numerous tested strategies for ridding your life of procrastination:Use the symptoms of procrastination to trigger the cureOvercome the perfectionism and fear of failure that lie behind procrastinationBenefit from making positive statements about work instead of sabotaging yourself with negative statementsMake your worry work for youUse the Unschedule time-management techniquesAccomplish more in less time through efficient "flow state" work stylesAssist the procrastinators in your life in overcoming their problemsTHE NOW HABIT promises you the chance to truly enjoy guilt-free recreational time, knowing the work is really behind you.

Dr. Neil Fiore is the bestselling author of "The Now Habit" and "The Road Back to Health". He has worked as a psychologist at the Counseling Center of the University of California, Berkeley, and now conducts seminars and lectures at major schools and businesses, including the Smithsonian Institute, the California School of Professional Psychology, and the New York Open Center.

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