How Not To Diet by Michael Greger, CD, 9781529041743 | Buy online at The Nile
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How Not To Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss

Author: Michael Greger  

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.

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Summary

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.

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Description

Every month seems to bring a trendy new diet or a new fad to try in order to lose weight – but these diets aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat – for good.Dr Greger, renowned nutrition expert, physician and founder of nutritionfacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water; a diet low in fat, salt, and sugar; and a diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body’s systems, revealing how plant-based meals can be eaten at specific times to maximise our bodies’ natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

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Critic Reviews

'This book brims with valuable insights ... vegetarian or not, this book is a great way to improve your diet.' -- Financial Times
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition.' -- His Holiness the Dalai Lama

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About the Author

Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He is the author of the international bestseller How Not to Die as well as the cookbook based on his lifesaving science The How Not To Die Cookbook. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. Michael Greger, MD, is a physician, bestselling author and internationally recognised speaker on nutrition, food safety and public health issues. He is the author of the international bestseller How Not to Die as well as the cookbook The How Not To Die Cookbook. He runs the popular website NutritionFacts, a non-profit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

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Product Details

Publisher
Bolinda Publishing | Bolinda/Macmillan Audio
Published
1st January 2020
ISBN
9781529041743

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