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Quiet the Mind

Matthew Johnstone


  • Paperback
    $20.97
PUBLISHED: 5th April 2012
ISBN: 9781780331188
ANNOTATION:
A beautifully illustrated book about meditation from the author of the bestselling Alphabet of the Human Heart and I Had a Black Dog.
Quiet the Mind
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OTHER FORMATS:
  • Paperback
    $20.97
PUBLISHED: 5th April 2012
ISBN: 9781780331188
ANNOTATION:
A beautifully illustrated book about meditation from the author of the bestselling Alphabet of the Human Heart and I Had a Black Dog.

Annotation

A beautifully illustrated book about meditation from the author of the bestselling Alphabet of the Human Heart and I Had a Black Dog.

Publisher Description

In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily.

This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

Author Biography

In a former life, Matthew Johnstone was a successful creative in advertising. He worked all around the world and won many coveted industry awards. He has since taken that skill of communicating simply and effectively into writing and illustrating books and public speaking. Matthew has published 9 books many of which have been bestsellers internationally. He gave a keynote to 87 representatives at the World Health Organisation of the power of imagery in understanding difficult to articulate subjects such as mental health, meditation, resilience and stress. Matthew's work has been endorsed by Stephen Fry, Edward de Bono, Google and the World Health Organisation. He is one of six, Australia wide, that have been nominated for the 2018 Australian Mental Health Awards for his outstanding work in the mental health and wellbeing space. His simple motto is 'Flicking Switches with Pictures'.

Product Details

Author
Matthew Johnstone
Pages
72
Year
2012
ISBN-10
1780331185
ISBN-13
9781780331188
Country of Publication
United Kingdom
Media
Book
Short Title
QUIET THE MIND
Language
English
Series
Robinson Publishing
Publisher
Little, Brown Book Group
Format
Paperback
Publication Date
2012-04-05