100 Ways to Change Your Life

“A refreshing departure from one-size-fits-all health narratives. This is a valuable reference guide for readers seeking a holistic and personalized approach to well-being.” — Library Journal“Liz has the ability to distill science and expert learnings into improvements and solutions for everything, from your diet to your finances to your relationships to your self-knowledge (while recognizing that they’re all interconnected!). This book is an all-in-one guide to creating the life of your dreams.” — Rich Roll, bestselling author of Finding Ultra and host of The Rich Roll Podcast“If you’re sick of wishy-washy wisdom and ready to harness real science to live your best life, 100 Ways To Change Your Life is the book for you. It feels like a big sister gently guiding you through action steps that bear real results, whether you want to get your finances under control, attract your dream friends, or rewire your neural pathways for happiness (yes, it’s possible!). Inspiring, motivating, and a must-have for any bookshelf!” — Tara Schuster, bestselling author of Buy Yourself The F*cking Lilies and Glow In The F*cking Dark

Liz Moody is the host of the top-rated The Liz Moody Podcast, where, alongside her world-class expert guests, she shares actionable, research-backed advice about gut health, hormone health, longevity, finances, relationships, mental health, and more—anything and everything that helps people live their healthiest, happiest lives.

Moody is the bestselling author of Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships and Glow Pops, and 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.

Liz is a longtime journalist and has written for Vogue, Marie Claire, and goop. Moody is the founder of Healthy Convo Co, a conversation game company designed to facilitate fun and life-changing conversations, and was previously the food director for mindbodygreen, where she led content strategy for the food section.

A regular speaker, panelist, and podcast guest, Liz shares her own deeply personal anxiety journey that led her to where she is now as well as actionable, fun, and science-based ways for everyone to live their best lives.