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Take Charge of Your Emotions: Seven Steps to Overcoming Depression, Anxiety, and Anger

Linda J. Solie


  • Paperback
    $37.53
ISBN: 9780764211133
ANNOTATION:
Take control of your own well-being with this proven seven-step approach to managing your emotions and overcoming anxiety and depression, from a Christian psychologist.
Take Charge of Your Emotions: Seven Steps to Overcoming Depression, Anxiety, and Anger
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  • Paperback
    $37.53
ISBN: 9780764211133
ANNOTATION:
Take control of your own well-being with this proven seven-step approach to managing your emotions and overcoming anxiety and depression, from a Christian psychologist.

Annotation

Take control of your own well-being with this proven seven-step approach to managing your emotions and overcoming anxiety and depression, from a Christian psychologist.

Publisher Description

Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviours by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behaviour. Throughout the book the seven steps are applied to a variety of situations, both short term, such as a distressing mood, and longer term, including significant long-standing emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process. As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counsellors will also find this an excellent resource to use and recommend.

Author Biography

Dr. Linda J. Solie (PhD, University of Minnesota) is a licensed psychologist helping clients overcome emotional challenges, specialising in issues of depression and anxiety. She began her practice as a hospital staff psychologist working with children and adults and has been in private practice for more than 20 years. A member of the American Psychological Association, Solie speaks nationwide at churches and retreats as well as other venues.

Product Details

Short Title
TAKE CHARGE OF YOUR EMOTIONS
Publisher
Bethany House Publishers
Language
English
ISBN-10
0764211137
ISBN-13
9780764211133
Media
Book
Format
Paperback
Author
Linda J. Solie
Pages
264
Year
2013
Publication Date
2013-10-18
Subtitle
Seven Steps to Overcoming Depression, Anxiety, and Anger
Country of Publication
United States
Illustrations
black & white illustrations