Take Charge of Your Emotions – Seven Steps to Overcoming Depression, Anxiety, and Anger

Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviours by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behaviour. Throughout the book the seven steps are applied to a variety of situations, both short term, such as a distressing mood, and longer term, including significant long-standing emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process. As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counsellors will also find this an excellent resource to use and recommend.

Dr. Linda J. Solie (PhD, University of Minnesota) is a licensed psychologist helping clients overcome emotional challenges, specialising in issues of depression and anxiety. She began her practice as a hospital staff psychologist working with children and adults and has been in private practice for more than 20 years. A member of the American Psychological Association, Solie speaks nationwide at churches and retreats as well as other venues.

Do you sometimes have emotions you can't explain or don't want? You are not alone--and there is help. Whether you are challenged with significant bouts of depression or anxiety, periods of longstanding emotional pain, frequent temper flare-ups, or only an occasional unwelcome mood, Take Charge of Your Emotions is relevant to your life. Psychologist Linda Solie guides you through seven steps to dealing with negative or destructive feelings. You will learn and practice time-tested skills that offer relief from painful emotions, including how to

Respected Christian Psychologist Helps Readers Find Relief from Emotional PainLinda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process.As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.

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