A Christian alternative to yoga! Participants can ramp up their PraiseMoves (R) workout and enjoy a flowing, high-energy workout without "power yoga's" spiritual dangers. Includes 50-minute and 40-minute workouts with segments for warm-up and abs strengthening, with descriptive photo booklet. Superb source of whole-person health and rejuvenation for believers' daily walk.
Thousands of women have found a faith-building Christian alternative to yoga in Laurette Willis's previous DVDs, "PraiseMoves"? and "20-Minute PraiseMoves"?. Now, the "Power PraiseMoves"? DVD adds a new dimension to Laurette's exercise program, a dimension that will attract those whoare ready to take their PraiseMoves? workout to a new levelare looking for a physically challenging Christian alternative to yogaare specifically interested in a flowing, high-energy workout without the spiritual dangers of "power yoga."
A 40-minute power workout and a longer 50-minute workout are enhanced by shorter segments for warm-up and for abs strengthening and toning—more than 120 minutes total—and a bonus booklet features photos and descriptions of PraiseMoves postures.
Exercise enthusiasts will be delighted as they increase their flexibility, lose weight, ease stress, and nurture their prayer life and Scripture knowledge. A superb source of whole-person health and rejuvenation for believers' daily walk with God.