Most of us relate to our emotions by either running from the difficult ones or clinging to the pleasant ones. Karla McLaren suggests a radical new perspective: that all of our emotions are equally important messengers, ready to assist us in acting with full awareness and integrity. With The Language of Emotions, this empathic counselor and researcher gives us a breakthrough guide toward a new and empowering relationship with our feeling states. As a practical lexicon for working with a full spectrum of emotions, The Language of Emotions explores: The latest insights about emotion from psychology and neurology and how to apply them in real life. Discovering your "internal compass" to utilize your emotions responsiblyinstead of over-reacting to or repressing them. Emotions are the gateway to personal healing and fulfillment. When we learn to speak their language, every emotion becomes a powerhouse of energy and information that reveals the perfect solution to the situation.
What Your Feelings Are Trying to Tell You.
Karla McLaren has researched emotional intuition across many world traditions and in her own work as an empathic healer. She is the author of the award-winning book Your Aura & Your Chakras: The Owner's Manual, as well as Rebuilding the Garden: Healing the Spiritual Wounds of Childhood Sexual Assault ? a respected reference book used in prisons, halfway houses, homeless shelters, and rape crisis centers across the country. Karla McLaren is also the author of the Sounds True audio course Emotional Genius: How Your Emotions Can Save Your Life.
"In my graduate education in counseling psychology, I found very little information about our emotions. Yet in my work as a therapist and educator, I've seen that emotions are key to healing. Karla McLaren's book offers an outstanding guide to the signals and messages emotions send us, along with clear instructions for intelligent and emotion-supporting actions we can take in response. Karla has made a huge contribution to the well-being of us all; The Language of Emotions will become required reading in all of my courses." --Nancy Feehan, MFT, adjunct professor of counseling psychology at the University of San Francisco
"Karla McLaren's unique, empathic view of emotions surprisingly revalues even the most "negative" emotions and opens pathways to understanding the depths of the human soul." --Michael Meade, author of The World Behind the World and The Water of Life
"This book changed the way I relate to others, and to myself, forever." --Gavin De Becker, author of The Gift of Fear
Commended for Independent Publisher Book Awards (Self-Help) 2011
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