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The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Julia Ross


PUBLISHED: 31st December 2003
ISBN: 9780142003640
ANNOTATION:
Drawing on 30 years of experience, the author of "The Diet Cure" presents a natural approach to emotional well-being that starts within 24 hours.
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
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PUBLISHED: 31st December 2003
ISBN: 9780142003640
ANNOTATION:
Drawing on 30 years of experience, the author of "The Diet Cure" presents a natural approach to emotional well-being that starts within 24 hours.

Annotation

Drawing on 30 years of experience, the author of "The Diet Cure" presents a natural approach to emotional well-being that starts within 24 hours.

Publisher Description

We're in a bad mood epidemic, but Julia Ross's plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

Author Biography

Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with counseling, nutrient therapy, and biochemical rebalancing.

Product Details

Author
Julia Ross
Short Title
MOOD CURE
Pages
400
Publisher
Penguin Books
Language
English
ISBN-10
0142003646
ISBN-13
9780142003640
Media
Book
Format
Paperback
Year
2003
Publication Date
2003-12-31
Residence
Marin County, CA, US