The 3-Season Diet: Eat the Way Nature Intended to Lose Weight, Beat Food Cravings, Get Fit
Eat The Way Nature Intended
Author: John Douillard
Do you drink coffee in the morning to get your day started?Do you work through lunch?Do you crave sweets or a nap in the afternoon?Have you tried losing weight in the past three years and given up?Do you tend to have bouts of worry, anxiety, and depression?Do you have difficulty remembering things?If you do, this book will help you restore balance to your daily life. By following its simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, you will not only lose excess pounds and maintain your ideal weight, you will generate energy and power in your life. Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons, feeding it what it craves and can best utilize at all times. In spring, for instance, we want salads, berries, and leafy greens, a naturally low-fat diet. And in winter, we yearn for hearty soups, nuts, warm grains, and high-fat and protein-rich foods such as fish and meat. Following the foods that nature provides seasonally creates the best diet for balancing weight, mood, and energy for anyone living anywhere on earth.
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Summary
Do you drink coffee in the morning to get your day started?Do you work through lunch?Do you crave sweets or a nap in the afternoon?Have you tried losing weight in the past three years and given up?Do you tend to have bouts of worry, anxiety, and depression?Do you have difficulty remembering things?If you do, this book will help you restore balance to your daily life. By following its simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, you will not only lose excess pounds and maintain your ideal weight, you will generate energy and power in your life. Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons, feeding it what it craves and can best utilize at all times. In spring, for instance, we want salads, berries, and leafy greens, a naturally low-fat diet. And in winter, we yearn for hearty soups, nuts, warm grains, and high-fat and protein-rich foods such as fish and meat. Following the foods that nature provides seasonally creates the best diet for balancing weight, mood, and energy for anyone living anywhere on earth.
Description
In the tradition of Eat Right 4 Your Type, mind/body fitness expert John Douillard draws on compelling, ancient wisdom in his common-sense strategy for optimal health. The logical yet revolutionary approach to fitness untangles the mystery of why diets usually fail - even those backed by convincing scientific research. Derived from his years of Ayurvedic study, Douillard's system is based on the conviction that nature knows how to feed us with astonishing accuracy, and that our cravings readily correspond to the foods that nature has provided for thousands of years during the seasons when they are naturally harvested. By eating low fat in the spring, high carbohydrates in the summer, and high protein/fat in the winter, we can restore natural balance to our daily lives while losing excess weight and generating unlimited energy. This empowering book effortlessly adjusts a 5,000-year-old system to fit our modern lifestyles, and includes fat-burning exercises, recipes, and stress-reduction techniques.
Critic Reviews
“"The 3-Season Dietis very informative. It helps me on game days, when I need energy most. This book is a winner." -- Kendall Gill, team captain, the New Jersey Nets”
"Based on one of the most healing theories in the world, John Douillard offers an easy, effortless, and joyful solution to weight problems and food cravings. -Deepak Chopra, M.D."
About the Author
JOHN DOUILLARD is director of player development for the New Jersey Nets and is the author of Body, Mind and Sport. Currently he co-hosts the number one rated radio talk show in Colorado, Health Time.
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