The Obesity Code Cookbook by Alison Maclean, Paperback, 9781925849622 | Buy online at The Nile
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The Obesity Code Cookbook

Recipes to help you manage your insulin, lose weight, and improve your health

Author: Alison Maclean   Series: The Obesity Code

Paperback

From the bestselling author of The Obesity Code, a beautiful recipe collection to revolutionise the way you cook, eat, and live.

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Summary

From the bestselling author of The Obesity Code, a beautiful recipe collection to revolutionise the way you cook, eat, and live.

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Description

By the 500,000-copy bestselling author of The Obesity CodeBy the 500,000-copy bestselling author of The Obesity CodeRecipes to revolutionalise the way you cook, eat, and live.In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.Over 90 mouth-watering recipes - from slow-roasted pork shoulder to chia pudding and almond cake - showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives.The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.Praise for The Obesity Code-'Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic - and how to stay thin yourself.'-Andreas Eenfeldt, MD, Founder Of Dietdoctor.ComPraise for The Obesity Code-'A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet.'-Kris Gunnars, nutrition researcherPraise for The Obesity Code-'In The Obesity Code, Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.'-Sam Feltham, USA Today, World Fitness Elite Trainer Of The Year

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About the Author

Jason Fung (Author)Dr. Jason Fung is a medical doctor recognised as one of the world's leading experts on fasting to lose weight and reverse diabetes, and his work has been featured in the Atlantic, the New York Post, Forbes, and on Fox News. He is the founder of the Intensive Dietary Management program and the author of several books, including The Complete Guide to Fasting (co-authored with Jimmy Moore); The Obesity Code, which is an international bestseller; and The Diabetes Code. He lives in Toronto, Canada.Alison Maclean (Author)Alison MacLean has collaborated with chefs, restaurateurs, food writers, and gourmands to develop many bestselling cookbooks. Her rule is that recipes must work for home cooks, and the results must be delicious. Alison lives in Toronto, Canada.

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Product Details

Publisher
Scribe Publications
Published
7th January 2020
Pages
216
ISBN
9781925849622

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