The Bipolar Runner
A Memoir
$32.84
- Paperback
246 pages
- Release Date
8 October 2024
Summary
Jacqui Swallow has lived with bipolar disorder all her life, battling crippling anxiety, debilitating depression, and destructive, whirlwind manic episodes. The only thing that has consistently helped her, more than medication, practicing gratitude, or mindfulness, is running. What began as a few small steps through tears and inertia culminated in Jacqui completing the Melbourne Marathon in 2023. At her pace, this accomplishment meant roughly six hours of continuous running. This is the story…
Book Details
| ISBN-13: | 9781923236110 |
|---|---|
| ISBN-10: | 1923236113 |
| Author: | Jacqui Louise Swallow |
| Publisher: | Fair Play Publishing |
| Imprint: | Pepper Press |
| Format: | Paperback |
| Number of Pages: | 246 |
| Release Date: | 8 October 2024 |
| Weight: | 320g |
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What They're Saying
Critics Review
“Jacqui writes with humour, heart and vulnerability and clearly illustrates the power of running and community connectedness in improving both physical and mental health. In an age where so many people live with their head buried in a digital device, this book inspires us all to get up, get out and get active, regardless of whatever barriers we may be facing.”
Tim Ogberg, Founder of Parkrun Australia
About The Author
Jacqui Louise Swallow
Jacqui Louise Swallow is a dedicated mum and teachers aide who has lived with bipolar disorder since her teenage years and more recently has also been diagnosed with borderline personality disorder and generalised anxiety disorder. Now in her 40s, she has found running to be the most effective way to manage her symptoms. In 2023, she took on the challenge of the Melbourne Marathon, embracing the 6+ hour endurance run at her own pace.
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