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Essentials of Strength Training and Conditioning With Web Resource, 4th Edition

Greg Haff and N. Travis Triplett


  • Hardcover
    $173.46
ISBN / EAN: 9781492501626
This textbook is prescribed for the following courses:
- Bachelor of Applied Science Ara Institute of Canterbury
SPH20014 - Principles of Strength and Conditioning Swinburne Institute of Technology
CXA233 - Health, Exercise and Sport Prescription and Delivery University of Tasmania
XNB385 - Principles of Exercise Programming Queensland University of Technology
REHT - Strength and Conditioning Across the Lifespan Curtin University
Use our Textbook Finder to find the rest of your Textbooks!
PUBLISHED: 17th November 2015
ISBN: 9781492501626
Essentials of Strength Training and Conditioning With Web Resource, 4th Edition
$173.46
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ISBN / EAN: 9781492501626
This textbook is prescribed for the following courses:
- Bachelor of Applied Science Ara Institute of Canterbury
SPH20014 - Principles of Strength and Conditioning Swinburne Institute of Technology
CXA233 - Health, Exercise and Sport Prescription and Delivery University of Tasmania
XNB385 - Principles of Exercise Programming Queensland University of Technology
REHT - Strength and Conditioning Across the Lifespan Curtin University
Use our Textbook Finder to find the rest of your Textbooks!
OTHER FORMATS:
  • Hardcover
    $173.46
PUBLISHED: 17th November 2015
ISBN: 9781492501626

Annotation

This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional.

Publisher Description

Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional. It now offers an expanded ancillary package for instructors with access to a 61- video collection and a test package to assist instructors evaluate students' understanding of key concepts.

Author Biography

G. Gregory Haff is the course coordinator for the postgraduate degree in strength and conditioning at Edith Cowan University in Joondalup, Australia. N. Travis Triplett is a professor and chairperson of the department of health and exercise science at Appalachian State University in Boone, North Carolina.

Table of Contents

Selected Contents: Chapter 1. Structure and Function of Body Systems; Chapter 3. Bioenergetics of Exercise and Training; Chapter 5. Adaptations to Anaerobic Training Programs; Chapter 8. Psychology of Athletic Preparation and Performance; Chapter 9. Basic Nutrition Factors in Health; Chapter 11. Performance-Enhancing Substances and Methods; Chapter 13. Administration, Scoring, and Interpretation of Selected Tests; Chapter 15. Exercise Technique for Free-Weight and Machine Training; Chapter 17. Program Design for Resistance Training; Chapter 19. Program Design and Technique for Speed and Agility Training Chapter 21. Periodization; Chapter 23. Facility Design, Layout, and Organization.

Product Details

Author
Greg Haff, N. Travis Triplett
Short Title
ESSENTIALS OF STRENGTH TRAININ
Publisher
Human Kinetics Publishers
Language
English
Edition
4th
ISBN-10
149250162X
ISBN-13
9781492501626
Media
Book
Format
Hardcover
Country of Publication
United States
Edited by
Nsca -National Strength & Conditioning Association
Pages
752
Illustrations
111 illustrations, 425 photographs
Year
2015
Publication Date
2015-11-16
Textbook
1