Relaxation and Meditation for Children

‘Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.’ – Helen MillerOn learning to relax and to meditate children sleep better, play more creatively, concentrate more effectively and have more self-confidence.The four sessions in this audiobook are designed for primary aged children but with encouragement pre-school children will also find them enjoyable and beneficial.The first two sessions are relaxation practices and are best done lying down. With the help of relaxing music, breath awareness and visualisations, Gillian guides young listeners into experiences of deep relaxation. The second two sessions are sitting meditations and introduce children to skills for calming their mind. These meditation practices are ideal for children in a classroom setting.

Gillian has an Honours Science Degree, a PhD in Behavioural Sciences and is a trained yoga teacher (IYTA). She has published books on spirituality and self transformation as well as many relaxation, meditation and yoga CDs. Her 40-acre home in northern NSW has become a place for spiritual retreats. Gillian has an Honours Science Degree, a PhD in Behavioural Sciences and is a trained yoga teacher (IYTA). She has published books on spirituality and self transformation as well as many relaxation, meditation and yoga CDs. Her 40-acre home in northern NSW has become a place for spiritual retreats.

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