How to Stop Smoking and Stay Stopped For Good

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

"Brilliant ... with an incredibly high success rate." -- The Daily Mail
"It is, quite simply and literally, a technique for life." -- The Sunday Times
"It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up." -- Cosmopolitan
"Gillian Riley is an author who always makes sense." -- Nigella Lawson
"Now in a fully revised and updated edition, How to Stop Smoking and Stay Stopped for Good is the complete and unabridged audiobook version of a straightforward guide to quitting the expensive and health-destroying addiction that is cigarette smoking – without gaining weight! Read by award-nominated narrator Jerome Pride, and featuring tracks every five minutes for easy bookmarking, How to Stop Smoking and Stay Stopped for Good walks the listener through the facts surrounding tobacco addiction, and walks him or her through a simple, tested, effective quitting procedure. Tips and tricks for dealing with moments of stress or boredom when one is most tempted to smoke (or overseat!) distinguish this excellent guide to quite literally improving one's health." -- The Midwest Book Review

A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. A highly articulate teacher, she brings to her workshops and personal counselling a practical approach to addiction and withdrawal, one which confronts the psychological barriers that make the difference between failure and success over the long term. Jerome Pride trained as an actor in England, in the 80s, then at the Victorian College of the Arts in Melbourne in the early 90s. Since then, he has worked extensively in film, television drama, radio plays, commercials, theatre, voiceover and audiobook narration, with over 80 titles recorded, for various production houses.

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