How To Stop Smoking And Stay Stopped For Good by Gillian Riley, Paperback, 9780091917036 | Buy online at The Nile
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How To Stop Smoking And Stay Stopped For Good

fully revised and updated

Author: Gillian Riley  

A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007.

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up.

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Summary

A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007.

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up.

Read more

Description

Quit smoking for good with this revised edition of the bestselling programmeEveryone knows how bad smoking is for them- about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

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Critic Reviews

“Brilliant...with an incredibly high success rate”

Daily Mail
Gillian is an author who always makes sense Nigella Lawson
Forget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique The Guardian
It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up. I found, as a result, that my worst stop-smoking experiences - the tetchiness, the tearfulness, the constant teetering on the brink of failure and the absurd wish to die - didn't happen at all this time Cosmopolitan
What I found most liberating about this technique was that I no longer needed to run or hide from wanting a cigarette. Not only could I go anywhere, do anything, be with anyone whether they smoked or not, but I also didn't need to try to deny the desire to smoke by eating and drinking more...It is, quite simply and literally, a technique for life Sunday Times magazine

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About the Author

A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone and Skype counselling for smokers wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website-

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Back Cover

Give up smoking without gaining weight 'Gillian Riley is an author who always makes sense' Nigella Lawson 'Forget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique' Guardian 'It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up' Cosmopolitan 'It is, quite simply and literally, a technique for life' Sunday Times magazine '(Gillian Riley) made it possible for me to give up smoking almost without pain and not turn into an anti-smoker' The Independent 'It's a revolutionary method, unlike any other practised in this country' Here's Health 'Straightforward and simple, it succeeds without drugs, hypnotism or acupuncture...It really works!' Dr Anthony Flood, St Luke's Hospital

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More on this Book

A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007 Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight. # Previous editions have sold over 47,000 copies # 13 million people currently smoke in the UK and about 70 per cent want to give up # Published to tie-in with the complete smoking ban coming into force in England from 1 July 2007 # This is the only book to fully address the issue of weight gain while giving up smoking # How To Stop Smoking And Stay Stopped For Good is widely used in the NHS smoking cessation services, with the text and techniques proving more popular with smokers than any other book on the market

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Product Details

Publisher
Ebury Publishing | Vermilion
Published
3rd May 2007
Edition
Fully Revised and Updated
Pages
224
ISBN
9780091917036

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