The Mindfulness Colouring Book

Publisher Description The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Notes A pocket-sized colouring book offering a practical exercise in mindfulness that draws on creativity and hones focus. Beautifully illustrated and filled with templates for exquisite scenes and sophisticated patterns. Not final jacket image.

Back Cover Soothe your anxiety and eliminate stress by colouring in.This beautifully illustrated colouring book is filled with templates of exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully fill these pages with colour. Take a few minutes out of your day - wherever you are - and colour your way to peace and calm. Emma Farrarons is a French illustrator and graphic designer based in London.

Flap Soothe your anxiety and eliminate stress by colouring in. This beautifully illustrated colouring book is filled with templates of exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully fill these pages with colour. Take a few minutes out of your day - wherever you are - and colour your way to peace and calm. Emma Farrarons is a French illustrator and graphic designer based in London.

Author Biography Emma Farrarons is a French illustrator and graphic designer based in London.

Review This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Consider your stress and anxiety soothed. Evening Standard This little book is handily pocket-sized, so you can pop it in your work bag for the commute. Independent The new way to relieve your stress Sydney Morning Herald

Review Quote The new way to relieve your stress

Promotional "Headline" A pocket-sized anti-stress colouring book.

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