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Little Book of Mindfulness

Dr Patrizia Collard


  • Paperback
    $13.49
PUBLISHED: 11th March 2014
ISBN: 9781856753531
ANNOTATION:
A beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Little Book of Mindfulness
$13.49
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OTHER FORMATS:
  • Paperback
    $13.49
PUBLISHED: 11th March 2014
ISBN: 9781856753531
ANNOTATION:
A beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Annotation

A beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Publisher Description

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer

"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer

"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer

"Great book to pick up if you just have a few minutes a day." - Amazon Customer

"I carry it with me everywhere. Lovely little calming book." - Amazon Customer

"Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

  1. Being in the Now
  2. Accept and Respond
  3. Making Your Mind Up
  4. Simply Be
  5. Mindful Eating
  6. Gratitude and Compassion
  7. Everyday Mindfulness

Author Biography

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).

Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.

Dr Collard lives in South London.

Review

Delightful little book. Amazon Customer Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! Amazon Customer The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! Amazon Customer Everyone should read this. Mindfulness is such a great way to live life to the full. Amazon Customer

Product Details

Author
Dr Patrizia Collard
Year
2014
ISBN-10
1856753530
ISBN-13
9781856753531
Media
Book
Pages
96
Publisher
Octopus Publishing Group
Country of Publication
United Kingdom
Short Title
LITTLE BK OF MINDFULNESS
Language
English
Illustrations
Yes
Series
MBS Little book of...
Subtitle
10 minutes a day to less stress, more peace
Publication Date
2014-03-11
Format
Paperback