The Fast Diet

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.

Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.

Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

“"The most popular diet this century." -- Daily Telegraph "The diet that has made even the sceptics sit up and listen." -- Sainsbury's Magazine "The biggest diet revolution since the Atkins." -- Daily Mail "The only diet you'll ever need." -- Mail on Sunday "The diet that works." -- Radio Times "The year's most talked about weight-loss trend." -- Daily Express "Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints." --Allison Pearson "The scientific evidence that Intermittent Fasting can have numerous health benefits is strong." --Professor Mark Mattson, National Institute on Aging "A modern phenomenon... it sometimes seems as if every other person you meet is following the Fast Diet ." -- The Guardian”

The most popular diet this century. Daily Telegraph
The diet that has made even the sceptics sit up and listen. Sainsbury's Magazine
The biggest diet revolution since the Atkins. Daily Mail
The only diet you'll ever need. Mail on Sunday
The diet that works. Radio Times
The year's most talked about weight-loss trend. Daily Express
Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints.
The scientific evidence that Intermittent Fasting can have numerous health benefits is strong.
A modern phenomenon... it sometimes seems as if every other person you meet is following the Fast Diet. The Guardian

Dr Michael Mosley (Author)

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.

Mimi Spencer (Author)

Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, Marie Claire, Harper's Bazaar, Observer Food Monthly and Waitrose Food Illustrated. She is the author of 101 Things To Do Before You Diet (Transworld 2010).

Two years on from first publication of The Fast Diet , which outlined a radical new approach to weight loss and started a worldwide health revolution, intermittent fasting and the 5:2 programme is still the diet everyone is talking about. In this fully updated and expanded edition for 2015, Dr Michael Mosley and Mimi Spencer revisit the health phenomenon of the decade. This bigger, better version of the original book will include: New testimonials and case studies from Fast Dieters An update on new science and research presented by Dr Michael Mosley An update on Fast Diet lifestyle presented by Mimi Spencer - getting the best out of your Fast Days in practice Some new recipes plus some Fast Day Favourites - a 'best of' selection from across the Fast books New section on the psychology of dieting - mindfulness, willpower and good habits How to get the most out of incorporating HIT and exercise into your programme An all new Fast Diet planner An improved, user-friendly calorie counter

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