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Hijacked by Your Brain

Dr Julian Ford


  • Paperback
    $26.93
PUBLISHED: 1st January 2013
ISBN: 9781402273285
ANNOTATION:
Take control and train your brain to break free from the stresses of everyday life.
Hijacked by Your Brain
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OTHER FORMATS:
  • Paperback
    $26.93
PUBLISHED: 1st January 2013
ISBN: 9781402273285
ANNOTATION:
Take control and train your brain to break free from the stresses of everyday life.

Annotation

Take control and train your brain to break free from the stresses of everyday life.

Publisher Description

From an expert in traumatic stress disorders, Hijacked by Your Brain reveals a groundbreaking way to help our brains deal with the stress of life. This book explains how to switch our focus from alarming thoughts and feelings to those that allow us to feel free, even in stressful situations. We can locate the part of our brain that triggers an alarm state, and reeducate it to react the way we need it to. The techniques described will demonstrate how readers can more easily choose to be calm and confident. We can't stop stress, but we can control the effect stress has on us.

Author Biography

JULIAN FORD is a Professor of Psychiatry at the University of Connecticut School of Medicine. He is also the director of the University of Connecticut Health Center Child Trauma Clinic and Center for Trauma Response Recovery and Preparedness and CEO of Advanced Trauma Solutions, Inc. JON WORTMANN is an author, minister, and consultant to educational, non-profit, start-up, and Fortune 100 organizations. Jon lives in Connecticut.

Review

"A PTSD expert explains how stress sets off your brain - and how you can learn to diffuse it." - ELLE

Product Details

Author
Dr Julian Ford
Year
2013
ISBN-10
1402273282
ISBN-13
9781402273285
Media
Book
Format
Paperback
Publication Date
2013-01-01
Short Title
HIJACKED BY YOUR BRAIN
Publisher
Sourcebooks
Language
English
Subtitle
How to Free Yourself When Stress Takes Over
Country of Publication
United States
Pages
222