The End of Dieting

Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here!From demystifying metabolism and nutrition, to dispelling the many myths and misconceptions about diet and fat loss, The End of Dieting is the advice we've all been waiting for.Following on from the success of her breakthrough bestselling book, Fat or Fiction, The End of Dieting by Donna Aston reveals the three keys to changing your body composition forever.Providing a range of practical and achievable steps to relinquish lifelong habits and transform your own body, The End of Dieting demystifies the essential science behind smart fat-loss, nutrition and exercise.Letting loose on today's big fat misconceptions, The End of Dieting exposes the truth behind calories, carbs, sugar and fructose, along with the lighter yet fatter body results we're achieving through extreme diet regimes and the supermarket aisle favourites that remain the 'great pretenders' – contributing to our expanding waistlines.From toddlers to teens, through to twenties, thirties, forties and beyond, The End of Dieting provides a thorough and realistic guide to achieving balance through the ages, including essential steps towards achieving Yummy Mummy-ness both pre and post-pregnancy!With easy-to-follow steps and explanatory case studies for optimum fat-loss, energy and overall health, The End of Dieting offers a blueprint for change – from dropping a dress size to a more radical transformation.

Donna Aston grew up in Melbourne, Australia. Fifteen years ago, 20 kg over her present weight, Donna began researching what have become her lifelong passions: health and nutrition. Five years later, she put her knowledge into practice, transforming her body through exercise and diet and going on to represent Australia in numerous international body-shaping competitions. Donna's first book, 'Fat Or Fiction', was launched in 1999. Louise Crawford is a drama graduate from Queensland University of Technology with a major in acting. Louise has a successful career on stage, film and television in Australia. She appeared in the film The Hard Word, and on television in Natalie Wood, Farscape, Beastmaster and All Saints. She hosted Scream Test and was a series regular on Breakers and Echo Point. Her theatre appearances include The Vagina Monologues, The Importance of Being Earnest, Uncle Vanya, A Midsummer Night's Dream and Caucasian Chalk Circle. Louise has also been a scriptwriter on Home and Away and Breakers.

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.