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The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain

Donald Altman


  • Paperback
    $43.66
ISBN: 9781936128860
The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain
$43.66
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  • Paperback
    $43.66
ISBN: 9781936128860

Author Biography

?Donald Altman, M.A., LPC, is a licensed professional counselor, a former Buddhist monk, a two-time EMMY-AWARD winning writer, and a pioneer in the field of Mindful Eating who is credited with writing one of the first books in that field, the highly regarded?Art of the Inner Meal (HarperSanFrancisco). Donald serves on the Board of Directors for the national organization The Center for Mindful Eating, and regularly conducts national trainings and seminars in the area of mindfulness. He has worked as a Senior Mental Health Therapist at the Providence St. Vincent Hospital's Residential Outpatient

Product Details

Author
Donald Altman
Short Title
MINDFULNESS TOOLBOX
Publisher
Pesi Publishing & Media
Language
English
ISBN-10
1936128861
ISBN-13
9781936128860
Media
Book
Format
Paperback
Residence
Los Angeles, CA, US
Pages
203
Year
2014
Publication Date
2014-03-01