IronFit's Marathons after 40
Smarter Training for the Ageless Athlete
$46.42
- Paperback
224 pages
- Release Date
14 May 2017
Summary
The only marathon training guide athletes forty and older will ever needUpdated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoymen…
Book Details
| ISBN-13: | 9781493026876 |
|---|---|
| ISBN-10: | 1493026879 |
| Author: | Don Fink, Melanie Fink |
| Publisher: | Rowman & Littlefield |
| Imprint: | The Lyons Press |
| Format: | Paperback |
| Number of Pages: | 224 |
| Edition: | 2nd |
| Release Date: | 14 May 2017 |
| Weight: | 608g |
| Dimensions: | 234mm x 189mm x 13mm |
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About The Author
Don Fink
Melanie and Don Fink of IronFit® (IronFit.com) have trained athletes on five continents to breakthrough performances. They are the authors of Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness and four other IronFit® endurance sports books (all from Lyons Press). They live in Carroll County, New Hampshire.
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