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Forty years of peer-reviewed research has proven that the program Dr. Dean Ornish developed to treat heart disease--rated the #1 heart-healthy diet by U.S. News & World Report every year since 2011--can also begin reducing risk factors and reversing type 2 diabetes, high cholesterol, obesity, and depression in as few as nine weeks, as well as prevent cancers and Alzheimer's disease.
Now, for the first time, Dr. Ornish pulls all the remarkable science together into a simple four-part plan- eat a whole foods diet low in fat and refined carbohydrates; practice de-stressing techniques like yoga and meditation; get moderate exercise; and make time for love and intimacy. With 75 recipes, meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of dramatic weight loss and life-transforming benefits--one man was able to avoid a heart transplant after the nine-week program!--Undo It! will help readers prevent, stop, and even reverse chronic disease.
Dean Ornish, M.D., is the founder and president of the Preventive Medicine Research Institute, clinical professor of medicine at UCSF, and clinical professor of medicine at UCSD. The medical editor for The Huffington Post and the author of six national bestsellers, including Dr. Dean Ornish's Program for Reversing Heart Disease, he lives in the San Francisco area with his wife and two children.
"This book will change your life. Every day people ask me how they can activate their longevity genes to reverse aging and stave off age-associated diseases. Now I can say, 'Go read Undo It!'"--David A. Sinclair, Ph.D., A.O., professor of genetics, Harvard Medical School "Dean Ornish is from the future!"--Jack Hidary, senior adviser, Google X
"Empowering and inspiring millions of people with new hope and new choices."--Marc Benioff, CEO, Salesforce; owner, Time magazine
"This book is a lifesaver!"--Beyonce Knowles-Carter
"If people follow the revolutionary program outlined in this brilliant and game-changing book, we can undo most chronic diseases, reverse global warming, and feed the hungry. Side effects include more energy, inner peace, and better sex."--James Cameron, director, Avatar and The Terminator, and Suzy Cameron, founder and author of OMD
"If you read only one book on health and healing this year, this is it."--Tony Robbins
"This groundbreaking book may be the most practical and helpful book you will ever read."--Neal D. Barnard, M.D., FACC, George Washington University School of Medicine
"The book's depth and detail is impressive. . . . A surround-sound prescription for healthy living, healing, and longevity, and, if needed, reversing chronic disease."-- Haute Living
"Dr. Dean Ornish's forty years of revolutionary scientific research essentially created the field of lifestyle medicine. His new unifying theory is elegantly simple, profound, and life-transforming."--Michael Greger, M.D., F.A.C.L.M., author, How Not to Die; founder, NutritionFacts
"Everyone needs to read this book and follow its good advice."--Delos M. "Toby" Cosgrove, CEO, Cleveland Clinic, 2004-2017
"Undo It! is the key to transforming your life in every good way. Immerse yourself in the healing that this book promises to unleash."--Kathy Freston, New York Times bestselling author of The Lean, Quantum Wellness, and Clean Protein
"This is the only book you need to buy to change the way you eat and to add ten good years to your life. It]is a treasure trove and it is a treasure."--George Halvorson, CEO, Kaiser Permanente, 2002-2014
"This book is a gift you give yourself, and the people you love."--David L. Katz, M.D., M.P.H., immediate past president, American College of Lifestyle Medicine: founder, True Health Initiative; director, Yale-Griffin Prevention Research Center
"A breakthrough, evidence-based book that provides a clear guide for living a longer better life."--Dan Buettner, New York Times bestselling author of The Blue Zones
"As usual my friend and mentor (this time with his wife, Anne) leads the way with practical science-backed advice that will help you lead a long, healthy, fulfilling, and joyful life. Every human should read this book, and it should be mandatory reading for everyone in educational institutions as well."--Deepak Chopra, M.D.
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