How to Keep Calm and Carry On

Do you find yourself worrying more than you'd like?

Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worry and feel more calm, composed and centred.

By the time you've finished reading this uniquely encouraging book, you'll be able to:

• Use proven, effective strategies to manage and reduce your worry and anxiety
• Nurture the positive feelings that will raise your mood and keep your anxiety in check
• Look after your sleep, diet, health and fitness so you feel less drained and more energised

When we're worried or anxious, it's easy to assume that there's nothing we can do to feel better - that we just have to endure the tough times. But we have far more control than we think. We can improve our mood. We can overcome our anxiety. We can keep calm and carry on.

Daniel Freeman is a Professor of Clinical Psychology, and a Medical Research Council (MRC) Senior Clinical Fellow, in the Department of Psychiatry at Oxford University, and a Fellow of University College, Oxford. He is also an honorary consultant clinical psychologist in Oxford Health NHS Foundation Trust.

Jason Freeman is a writer and editor in the areas of popular psychology and self-help.

Jason and Daniel are the authors of several psychology titles and their work has appeared in various national newspapers and magazines, among them The Times, The Guardian, The Independent, and Psychologies.

Do you find yourself worrying more than you'd like? Are your fears getting you down? Is your anxiety interfering with your day-to-day life? It doesn't have to be that way. Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worry and feel more calm, composed and centred. By the time you've finished reading this uniquely encouraging book, you'll be able to: Use proven, effective strategies to manage and reduce your worry and anxiety Nurture the positive feelings that will raise your mood and keep your anxiety in check Look after your sleep, diet, health and fitness so you feel less drained and more energised When we're worried or anxious, it's easy to assume that there's nothing we can do to feel better that we just have to endure the tough times. But we have far more control than we think. We can improve our mood. We can overcome our anxiety. We can keep calm and carry on.

You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on. Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.

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